It's like a trainer in a gym. The main function is control. If you swim in the pool without a coach, you can always say to yourself "enough for today"... It's the same story. When you cook your own food, you're bound to make exceptions. A cookie or a waffle here, a chocolate bar there. Just once. And then one more. As a result, the point of the diet is lost. But when there is a clear schedule and a limit on the amount of food - everything is different!

I wrote to the Foodex team several times to say thank you. Because I have seen how I change before my eyes and how quickly it happens. Day after day flies by imperceptibly and just as imperceptibly you can stay the same as you were..... The scale showed 48.1 and once again I proved to myself that everything is possible. When you have a goal and competent people around you!

The first thing I liked was the adequate response to the fact that I don't eat meat and dairy, and the diet was tailored with these in mind. Test day summary: 1. Flavor. 2. The quality of products is high 3. It turns out that with 1500 kcal you can safely survive and work productively 4. A lot of time is freed up. I'm guessing 2 hours, maybe more like 5. Everything is beautifully packaged and arranged. This is important to me.....

It's been a crazy day: in the morning we sang for people at the Charity Christmas market, then we had many hours of rehearsal for tomorrow's concert in Lviv, and now I'm already on the set of the New Year's program GovoritUkraine... I would be hungry and angry if not for FoodЕx! Thank you ❤️

Today I had an unexpectedly light and energetic day! And all thanks to the contents of this small cooler bag. FoodEx healthy eating experts have developed an autumn delicious and healthy program for women! I ate as many as 5 meals and all for 1300 calories!

I don't like the feeling of hunger. In the winter, especially when you're munching on-- for nothing. A constant struggle between an apple or half a loaf with butter .... But! This morning the punctual and polite FoodEx courier brought me a thermo-bag with my daily diet! Five times a day I will eat! I'll eat, I won't get fat, and I'll even get slimmer..... )))

I lost absolutely everything superfluous, tightened the skin and outlined relief on the legs, the stomach works like clockwork, sleep has improved, there is strength and no desire to throw on buns ....

Thanks to a service like #FoodEx you can eat delicious and most importantly - healthy every day! Today I ordered a 1400 calorie menu for fitness girls. Omelette, diet panacotta, couscous with chicken, salad with salmon, and fish with vegetables... What can I say ? It's delicious !!!

Today is day 7 of my fast. I've been eating a lot more than usual. And...taadaaam - 2 kg! During this time I have accustomed myself to this system of eating. And I will continue unequivocally! The biggest plus is that the food is very varied. It is very difficult to cook like this on your own!

If you're going to be healthy, you're going to be 100% healthy! Running, swimming, water, yoga, tennis... But without proper nutrition all your sport is for nothing! I don't like to cook, I value my time, I don't go to the store, and what a blessing that my favorite alumna Svetlana Nesterenko is developing a project of balanced nutrition delivery service Spinach! Now I will eat delicious and healthy food. The main thing is to remember to eat!

My torso has suddenly commanded attention. ultimatum literally. So, this week I'm testing out FIVE meals of FoodEx. And I love it when someone thinks for me about things I don't want to think about. I swear, the fact that someone thought up five restaurant meals for me was the best thing that happened to me all day! And for once, I'm not exaggerating.

How to eat and not get fat? I made sure it's really possible, thanks to the fairies at FoodEx! The last day before the award is a real challenge. To manage to do everything in 24 hours to please my favorite audience tomorrow. With FoodEx I have time to eat right in the car during traffic jams)))))

I can consider myself a person who knows about food, the quality of products, their proper combination, etc. Along with this came the laziness to cook every day and I got fat..... And then I came across FoodEx - a menu for pregnant women. It came in a beautiful bag for storing food on the road, food can be heated directly in these containers, food is very carefully laid out and for breakfast was very tasty carrot cake, which I do not eat in principle! All in all, healthy food for moms-to-be ❤️️

Lack of system in life, constant traveling, meetings and events at different times and so on. Circumstances sometimes dictate an unstable schedule of life. This is not something to be afraid of, you just need to realize that even in haphazardness there must be order, if you value health and beauty. The first step to a regimen is a habit. I can't instill it myself, so I'm trying to rely on experts. Eating on the whistle! I've chosen a selfie bag from FoodEx with five meals a day, which will help me not only to eat delicious and healthy, but also to lose weight discreetly and stress-free. It's nice to have such an important point systematized for you by professionals )

Work from 8:00 to 22:00? Or are you on the road? Or just hate to cook? With FoodEx - a week with three meals a day. I'm down 1.4 pounds. That's good! It's not even about the food. It's about service. It's not like we're buying groceries. Not asparagus beans or coffee..... Being able to come up with, deliver, package and sell is worth the headache free money!

My morning looks like this: a courier brings a FoodEx thermal bag with a day's ration at about 8 a.m. 5 dishes, delicious and very varied, and clearly defined portions)) If you shoot all day, this is an invaluable thermal bag! Not a single dish was repeated in 6 days. It's only 1100 calories - and it's enough to fill you up!

The first advantage - you get ready-made meals with the right ratio of fats, proteins and carbohydrates. After consulting with a nutritionist, an individualized menu is selected for each person. Many people have food intolerances and everyone has a different goal, which is very important to take into account when selecting a diet. The second advantage is that it is easy to store and take with you. Plus - saves time on shopping and cooking. And of course, fixed portions and 5 meals a day.

It is possible to get rid of excess weight without exhausting yourself with rigid diets! To lose weight was effective and long-term, you need to make adjustments to your lifestyle: develop the right eating habits, make sports a norm of life. And most importantly - love yourself! Your body is already a precious treasure.

Based on the results of the study of the food rations, respectively, the provided menus, technological maps and recommendations for consumers of the nutrition programs, we consider the menu options provided for evaluation to be diverse and balanced... I approve the FoodEx nutrition programs as those "Recommended by the Association of Nutritionists of Ukraine".

As long as I don't have a personal chef to cook all five meals for me, FoodEx feeds me. I am pleasantly surprised by the responsibility, punctuality, and consideration of all my wishes - in terms of menu selection, allergens, and delivery time. And, by the way, they bring the food in a thermo-bag, so you don't have to worry about the freshness of the food, even in the African heat in Kiev!

Whether you are a competitive athlete or just a person who wants to be in good shape at all times. Proper nutrition is the key to your success! FoodEx balanced nutrition delivery will help both beginners and experienced athletes. Now it is very easy to calculate your daily ration, and you will have even more time. The quality of products and creativity in cooking will pleasantly surprise you!

The whole office is testing a healthy meal program from FoodEx. They offer two options - five meals a day from breakfast to dinner and a more economical three meals a day from the second breakfast to the afternoon snack. We opted for the second one. In addition, the price includes a consultation with a nutritionist and detailed instructions on what to eat and drink. I was delighted on the first day: it was delicious, just like at home. Moreover, the diet was quite varied: vegetables, turkey and chicken, and a casserole for an afternoon snack. The only thing missing was a hot dish. It appeared on the second day along with steamed fish, which I was not used to. It took some willpower to readjust, but overall, it's a great option for those who are tired of eating burgers and noodles. And plus, of course, it saves time on meal preparation.