- Paleo is a functional and therapeutic nutrition protocol that involves eating foods typical of ancient people. In the Paleolithic era, people were engaged in gathering and hunting, and accordingly, the diet included a lot of meat, fish, nuts, eggs, seeds, mushrooms, and a little less berries, fruits, vegetables, and greens.
- We use a limited amount of soy sauce to marinate the meat.
- Genetic scientists, supporters of Paleo, argued that the development of the human body, in particular the gastrointestinal tract and metabolic mechanisms, stopped in the Stone Age. In other words, the body only managed to adapt to the Neanderthal eating style. But agricultural crops (wheat, rye, barley, and even buckwheat), which began to be grown only in 9000 BC, dairy products, potatoes, corn, and, of course, ready-made, processed foods of today have a negative impact on our health and weight.
- This functional therapeutic protocol involves the exclusion from the diet of those foods that stimulate inflammatory processes. It does not contain cereals, as well as brown rice, quinoa and buckwheat, bread, pastries, any dairy products, semi-finished meat products, sugar, legumes.
- Diseases for which it is recommended to follow the Paleo protocol:
- in the presence of autoimmune diseases – for example, rheumatoid arthritis and psoriasis, Crohn’s disease, celiac disease, systemic lupus erythematosus
- diseases of the thyroid gland, genitourinary system, gastrointestinal tract, joints, liver
- skin rashes
- in case of insulin resistance
- nonspecific ulcerative colitis
- Benefits of the functional and therapeutic Paleo program:
- reduction of risk factors for cardiovascular disease
- normalization of blood sugar levels
- reduction of insulin resistance
- reduction of inflammation
- loss of excess weight
- normalization of blood pressure
- The nutrition program is formed by a nutritionist-endocrinologist not according to the number of calories, but taking into account the ratio of the BJV and grams of portions.
- Every day, we will deliver our healthy and delicious meals from the chef.
- Telephone consultation with a customer care manager to choose a meal program.
- Individual flexible delivery schedule (we will adjust to your business trips and travels). Delivery can be made not every day, but, for example, only on weekdays. Call us – we will agree on a schedule!
- The cost of delivery within the area indicated on the map is included in the cost of the meal program. The cost of delivery outside the city is calculated individually and paid additionally depending on the address.
Paleo for men - Kyiv
Paleo
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Choose the duration of the program:
An example of rations for reference
The menus may change according to the season and menu updates. The menu presented is an example and may differ from the current one.
General PFC of the program:
142,96
129,41
76,17
BREAKFAST 06:00-09:00
Paleo omelet with tomatoes and broccoli Chicken egg, Almond milk, Tomato, Broccoli, Basil, Olive oil, Salt
200
20,97
26,17
5,03
Paleo lime shrimp Shrimp, Olive oil, Lime, Parsley, Salt, Microgreen, Drinking water
150
28,99
13,48
0,83
SECOND BREAKFAST 09:00-11:00
Berries + Celery smoothie Celery stalk, Red currant, Orange, Flax seed, Banana
250
2,15
0,41
21,81
LUNCH 11:00-14:00
Turkey meatballs in AK vegetable sauce Turkey thigh, Celery root, Chicken egg, Bell pepper, Leek, Olive oil, Salt, Thyme, Drinking water
200
31,37
21,76
3,11
Brussels sprouts with peppers and broccoli Brussels sprouts, Broccoli, Bell peppers, Italian herbs, Salt, Olive oil
200
7,12
6,88
15,21
Wellness water Cranberry Feofanivska water, Cranberry, Mint
330
0,06
0,42
DINNER17:00-21:00
Veal and quail egg roll AK Veal, Lard, Quail egg, Salt, Pepper c/m, Microgreen, Olive oil, Chicken egg
200
47,25
42,25
1,56
Red cabbage steak with babaganoush Blue cabbage, Honey, Olive oil, Soy sauce, Lime, Paprika, Ginger root, Eggplant, Lemon, Parsley, Tahini sesame paste, Salt, Zest, Walnut, Microgreen
200
5,06
18,46
28,20
Example of dishes
*At this stage, funds are not withdrawn from you
Paleo for men
0 UAH
