- For men who want to get in shape in the shortest possible time.
- For women who want to lose weight gradually without feeling hungry.
- We use a limited amount of soy sauce to marinate the meat.
- A balanced diet for the whole day is 1300-1400 kcal.
- Excludes all foods containing gluten. A balanced diet contains only permitted foods and foods labeled Gluten Free.
- Functional and therapeutic nutrition protocol Gluten Free is recommended for patients with celiac disease, related conditions and allergies.
- The menu is based on seasonal fruits and vegetables, fresh fish and dietary meat, vegetable oil, eggs, dairy products, buckwheat, rice (red, brown, wild), millet, corn, legumes, nuts and superfoods (amaranth, quinoa);
- Accurate calculation of caloric intake by a dietitian.
- Daily delivery of our healthy and delicious dishes from the chef.
- Telephone consultation with a customer care manager to choose a meal program.
- Individual flexible delivery schedule (we will adjust to your business trips and travels). Delivery can be made not every day, but, for example, only on weekdays. Call us to agree on a schedule!
- Remember that the consequences of poor nutrition are overweight and obesity. This can cause imbalances in the hormonal system, menstrual disorders, kidney stones, spine and joint problems, and deterioration of the skin, hair, and nails.
- Feel better about yourself! By keeping your weight in check, you reduce the risk of cardiovascular disease, cancer, diabetes, etc.
- The cost of delivery within the area indicated on the map is included in the cost of the nutrition program. The cost of delivery outside the city is calculated individually and paid additionally depending on the address.
Gluten free for women - Kyiv
Gluten free
Choose the number of calories:
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Choose the duration of the program:
An example of rations for reference
The menus may change according to the season and menu updates. The menu presented is an example and may differ from the current one.
General CPFC of the program:
1 416,217
70,47
75,59
99,34
BREAKFAST06:00-09:00
Gluten-free Herculean casserole with blueberries Gluten Free Oat Flakes, Honey, Dough Leavening Agent, Chicken Egg, 1.6% Milk, Vanilla Sugar, Olive Oil, Lemon, Blueberries, Mint.
160
349,2
12,78
11,57
42,51
SECOND BREAKFAST09:00-11:00
Beet crepes with mushrooms and cheese (gluten-free) Milk 1.6%, Beetroot, Drinking water, Polenta, Honey, Chicken egg, Salt, Olive oil, Champignon mushroom, Hard cheese
80
158,8
6,72
9,08
9,90
LUNCH11:00-14:00
Brussels sprouts with peppers and broccoli Brussels sprouts, Broccoli sprouts, Bell pepper, Italian herbs, Salt, Olive oil, Brussels sprouts
80
56,899
2,85
2,75
6,08
Turkey mitballs in cream sauce Turkey thigh, Celery root, Milk 1.6%, Cream 10%, Starch, Dill, Thyme, Salt, Chicken egg, Olive oil
100
183,5
16,14
11,76
2,61
Quinoa with AK vegetables White quinoa, Olive oil, Salt, Drinking water, Black quinoa, Thyme, Rosemary, Eggplant, Zucchini, Whole bell pepper, Parsley
100
127,396
4,60
3,05
17,81
Wellness water cranberry Feofanovskaya Water, Cranberry, Mint
330
6
0,06
0,42
DINNER17:00-21:00
Veal roll with quail egg Veal, Chicken egg, Quail egg, Lard, Salt, Champignon mushroom, Thyme, Cream 10%, Olive oil, 82,5% butter, Pepper b/m, Microgreens, Gelatin, Drinking water.
120
334,482
24,03
25,38
1,68
Red cabbage steak with babaganoush Blue cabbage, Honey, Olive oil, Soy sauce, Lime, Dried paprika, Ginger root, Eggplant, Lemon, Parsley, Tahini sesame paste, Salt, Zira, Walnuts, Microgreens.
130
199,94
3,29
12,00
18,32
Example of dishes
*At this stage, funds are not withdrawn from you
Gluten free for women
0 UAH
