- For men who want to get in shape in the shortest possible time.
- For women who want to lose weight gradually without feeling hungry.
- The menu is based on a variety of vegetables, fruits and root vegetables, vegetable proteins, complex carbohydrates, foods rich in omega-3 fatty acids, honey.
- Superfoods daily are chia seeds, quinoa, golden flax, amaranth, microgreens.
- A program that takes into account the rules and restrictions of the lean (vegan) menu. We have made sure that you get the necessary nutrients, fiber, vitamins and minerals, stay energetic and productive and do not gain extra kg.
- Accurate calculation of the calorie content of the diet by a nutritionist.
- Daily delivery of our healthy and delicious chef’s meals.
- Telephone consultation with our client care manager to select a meal program.
- Individual flexible delivery schedule (we will adjust to your business trips and travels). Delivery can be made not every day, but, for example, only on weekdays. Call us – we will coordinate the schedule!
- Remember that the consequences of poor nutrition are overweight and obesity. This can cause imbalances in the hormonal system, menstrual irregularities, kidney stones, problems with the spine and joints, deterioration of skin, hair and nails.
- Improve your health! By keeping your weight in check, you reduce your risk of cardiovascular disease, cancer, diabetes, etc.
- The cost of delivery within the area indicated on the map is included in the cost of the nutrition program. The cost of delivery outside the city is calculated individually and paid additionally depending on the address.
Lean (vegan) for men - Kyiv
Lean (vegan)
Choose the number of calories:
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An example of rations for reference
The menus may change according to the season and menu updates. The menu presented is an example and may differ from the current one.
General CPFC of the program:
1 331,01
34,07
56,27
163,97
BREAKFAST 06:00-09:00
Superfood Bowl: barley, strawberries, psyllium Pearl barley, Banana, Strawberries, Mango, Psyllium, Chia seeds, Coconut flakes, Sunflower seeds, Goji berries, Dried cranberries, Pumpkin seeds, Mint, Drinking water, Salt
230
228,5
5,24
3,45
41,93
SECOND BREAKFAST 09:00-11:00
Sweets banana, avocado, prunes in coconut flakes ST5* Banana, Avocado, Dried prunes, Coconut, Mint
80
236,4
3,33
14,57
20,52
LUNCH 11:00-14:00
Brussels sprouts with peppers and broccoli Brussels sprouts, Broccoli, Bell peppers, Italian herbs, Salt, Olive oil
100
70,701
3,56
3,44
7,61
Lobio with nuts and currants Red beans, Salt, Pepper c/m, Walnut, Cinnamon, Carrot, Tomato, Bulgarian pepper, Olive oil, Basil, Red currant, Pine nut, Drinking water
120
202,4
8,48
8,92
21,44
Ptitim with VEG vegetables Petite pasta, Broccoli, Cauliflower, Olive oil, Drinking water, Salt
120
200,099
4,60
6,61
29,49
Wellness water Cranberry Feofanivska water, Cranberry, Mint
330
6
0,06
0,42
DINNER17:00-21:00
Stuffed cabbage rolls with green buckwheat and tomato sauce Green buckwheat groats, Drinking water, Salt, Cherry tomato, Bell pepper, Carrot, Tomato, Olive oil, Basil, White cabbage, Flax seeds
150
157
5,01
5,44
21,41
Red cabbage steak with babaganoush Blue cabbage, Honey, Olive oil, Soy sauce, Lime, Paprika, Ginger root, Eggplant, Lemon, Parsley, Tahini sesame paste, Salt, Zest, Walnut, Microgreen
150
229,91
3,79
13,84
21,14
Example of dishes
*At this stage, funds are not withdrawn from you
Lean (vegan) for men
0 UAH
