- For women who want to keep fit and choose a healthy diet.
- For men who want to lose weight gradually and in a controlled manner and not suffer from hunger.
- A balanced diet of 1500-1600 kcal for the whole day.
- Accurate calculation of caloric intake by a dietitian.
- Every day we deliver our healthy and delicious dishes from the chef.
- Telephone consultation with a customer care manager to choose a meal program.
- Individual flexible delivery schedule (we will adapt to your business trips and trips). Delivery can be made not every day, but, for example, only on weekdays. Call us to agree on a schedule!
- Remember that the consequences of unhealthy eating are overweight and obesity. This can cause an imbalance in the hormonal system, menstrual disorders, kidney stones, spine and joint problems, and deterioration of the skin, hair, and nails.
- Feel better about yourself! By losing weight, you reduce the risk of cardiovascular disease, cancer, diabetes, etc.
- The cost of delivery within the area indicated on the map is included in the cost of the nutrition program. The cost of delivery outside the city is calculated individually and paid additionally depending on the address.
Keep in shape for women - Kyiv
Keep in shape
Choose the number of calories:
Learn more
Choose the duration of the program:
An example of rations for reference
The menus may change according to the season and menu updates. The menu presented is an example and may differ from the current one.
General CPFC of the program:
1 582,401
76,20
90,34
117,25
BREAKFAST 06:00-09:00
Superfood Bowl:pearl barley, strawberries, psyllium Pearl barley, Banana, Strawberries, Mango, Psyllium, Chia seeds, Coconut flakes, Sunflower seeds, Goji berries, Dried cranberries, Pumpkin seeds, Mint, Drinking water, Salt
200
200
4,56
3,00
36,46
SECOND BREAKFAST 09:00-11:00
Beetroot crepes with mushrooms and cheese Milk 1,6%, Beetroot, Wholemeal flour, Honey, Chicken egg, Salt, Olive oil, Mushroom, Cheese, Drinking water
80
194
7,20
11,31
13,67
LUNCH 11:00-14:00
Salad with pumpkin, cheese, parmesan Pumpkin, Honey, Brynjar cheese, Olive oil, Soy sauce, Iceberg lettuce, Arugula lettuce, Salt, Parmesan cheese, Italian herbs, Kiwi
100
121
6,54
10,37
10,78
Turkey meatballs in a creamy sauce Turkey thigh, Celery root, Milk 1.6%, Cream 10%, Starch, Dill, Thyme, Salt, Chicken egg, Olive oil
120
219,8
19,37
14,11
3,13
Ptitim with vegetables Petite pasta, Salt, Broccoli, Cauliflower, Butter 82.5%, Drinking water
120
194,763
4,63
5,98
29,55
Wellness water Cranberry Feofanivska water, Cranberry, Mint
330
6
0,06
0,42
DINNER17:00-21:00
Veal and quail egg roll Veal, Egg white, Quail egg, Lard, Salt, Mushroom, Thyme, Cream 10%, Olive oil, Butter 82.5%, Pepper, Microgreen, Gelatin, Drinking water
150
416,928
30,05
31,73
2,10
Red cabbage steak with babaganoush Blue cabbage, Honey, Olive oil, Soy sauce, Lime, Paprika, Ginger root, Eggplant, Lemon, Parsley, Tahini sesame paste, Salt, Zest, Walnut, Microgreen
150
229,91
3,79
13,84
21,14
Example of dishes
*At this stage, funds are not withdrawn from you
Keep in shape for women
0 UAH
