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(044) 390-35-60

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(044) 390-35-60

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Program without sweets for men - Kyiv

4 meals a day

For whom:

For men

  • For men

  • For woman

Calorie:

1300-1400 calories

  • 1300-1400 calories

  • 1900-2000 calories

Choose the program term

Trial program

UAH X 3 = 0 UAH

  • Choose a different duration

  • Trial program

    600 UAH X 3 = 1800 UAH

  • 1 день

    660 UAH X 1 = 660 UAH

  • 3 days

    660 UAH X 3 = 1980 UAH

  • 5 days

    660 UAH X 5 = 3300 UAH

  • 14 days

    640 UAH X 14 = 8960 UAH

  • 30 days

    600 UAH X 30 = 18000 UAH

  • Choose a different duration

  • Choose a different duration

  • Trial program

    680 UAH X 3 = 2040 UAH

  • 1 день

    740 UAH X 1 = 740 UAH

  • 3 days

    740 UAH X 3 = 2220 UAH

  • 5 days

    740 UAH X 5 = 3700 UAH

  • 14 days

    720 UAH X 14 = 10080 UAH

  • 30 days

    680 UAH X 30 = 20400 UAH

  • Choose a different duration

  • Choose a different duration

  • Choose a different duration

Buy a VIP card for UAH
For whom:

For men

  • For men

  • For woman

Calorie:

1300-1400 calories

  • 1300-1400 calories

  • 1900-2000 calories

Choose the program term

Trial program

UAH X 3 = 0 UAH

  • Choose a different duration

  • Trial program

    690 UAH X 3 = 2070 UAH

  • 1 день

    750 UAH X 1 = 750 UAH

  • 3 days

    750 UAH X 3 = 2250 UAH

  • 5 days

    750 UAH X 5 = 3750 UAH

  • 14 days

    730 UAH X 14 = 10220 UAH

  • 30 days

    690 UAH X 30 = 20700 UAH

  • Choose a different duration

  • Choose a different duration

  • Trial program

    770 UAH X 3 = 2310 UAH

  • 1 день

    830 UAH X 1 = 830 UAH

  • 3 days

    830 UAH X 3 = 2490 UAH

  • 5 days

    830 UAH X 5 = 4150 UAH

  • 14 days

    810 UAH X 14 = 11340 UAH

  • 30 days

    770 UAH X 30 = 23100 UAH

  • Choose a different duration

  • Choose a different duration

  • Choose a different duration

Buy a VIP card for UAH
Program without sweets for men
Amount of daysCost
0

Nutrition program without sweets developed by a nutritionist and chef.

 

Calories: 1300-2000 kcal


● A diet based on unsweetened foods contains 3 main meals + 1 snack that can be included for breakfast or lunch.
● To avoid the development of insulin resistance (insufficient sensitivity of the body's cells to insulin) and to prevent metabolic disorders and the development of diabetes.
● The diet does not contain any sweet foods — fruits, desserts, sugar and honey.

LEARN MORE

Sample menu for the day

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

BREAKFAST

Pear pudding from farmer’s cheese with anise

BRUNCH

Green smoothie with smallage, spinach, mint and ginger

LUNCH

Vegetable mix WOK with beniseed

Turkey fillet baked with tomatoes and suluguni

Beet bulgur with thyme and micro green (sprouts of peas, sunflower, and lucerne)

AFTERNOON MEALS

Mixed salad with young spinach, tofu cheese and cashew

DINNER

Tender chicken cutlet with cheese and fresh basilisks

Quiche from cabbage with poppy and raisins

BREAKFAST

Pear pudding from farmer’s cheese with anise

BRUNCH

Green smoothie with smallage, spinach, mint and ginger

LUNCH

Vegetable mix WOK with beniseed

Turkey fillet baked with tomatoes and suluguni

Beet bulgur with thyme and micro green (sprouts of peas, sunflower, and lucerne)

AFTERNOON MEALS

Mixed salad with young spinach, tofu cheese and cashew

DINNER

Tender chicken cutlet with cheese and fresh basilisks

Quiche from cabbage with poppy and raisins

BREAKFAST

Pear pudding from farmer’s cheese with anise

BRUNCH

Green smoothie with smallage, spinach, mint and ginger

LUNCH

Vegetable mix WOK with beniseed

Turkey fillet baked with tomatoes and suluguni

Beet bulgur with thyme and micro green (sprouts of peas, sunflower, and lucerne)

AFTERNOON MEALS

Mixed salad with young spinach, tofu cheese and cashew

DINNER

Tender chicken cutlet with cheese and fresh basilisks

Quiche from cabbage with poppy and raisins

BREAKFAST

Pear pudding from farmer’s cheese with anise

BRUNCH

Green smoothie with smallage, spinach, mint and ginger

LUNCH

Vegetable mix WOK with beniseed

Turkey fillet baked with tomatoes and suluguni

Beet bulgur with thyme and micro green (sprouts of peas, sunflower, and lucerne)

AFTERNOON MEALS

Mixed salad with young spinach, tofu cheese and cashew

DINNER

Tender chicken cutlet with cheese and fresh basilisks

Quiche from cabbage with poppy and raisins

BREAKFAST

Pear pudding from farmer’s cheese with anise

BRUNCH

Green smoothie with smallage, spinach, mint and ginger

LUNCH

Vegetable mix WOK with beniseed

Turkey fillet baked with tomatoes and suluguni

Beet bulgur with thyme and micro green (sprouts of peas, sunflower, and lucerne)

AFTERNOON MEALS

Mixed salad with young spinach, tofu cheese and cashew

DINNER

Tender chicken cutlet with cheese and fresh basilisks

Quiche from cabbage with poppy and raisins

BREAKFAST

Pear pudding from farmer’s cheese with anise

BRUNCH

Green smoothie with smallage, spinach, mint and ginger

LUNCH

Vegetable mix WOK with beniseed

Turkey fillet baked with tomatoes and suluguni

Beet bulgur with thyme and micro green (sprouts of peas, sunflower, and lucerne)

AFTERNOON MEALS

Mixed salad with young spinach, tofu cheese and cashew

DINNER

Tender chicken cutlet with cheese and fresh basilisks

Quiche from cabbage with poppy and raisins

BREAKFAST

Pear pudding from farmer’s cheese with anise

BRUNCH

Green smoothie with smallage, spinach, mint and ginger

LUNCH

Vegetable mix WOK with beniseed

Turkey fillet baked with tomatoes and suluguni

Beet bulgur with thyme and micro green (sprouts of peas, sunflower, and lucerne)

AFTERNOON MEALS

Mixed salad with young spinach, tofu cheese and cashew

DINNER

Tender chicken cutlet with cheese and fresh basilisks

Quiche from cabbage with poppy and raisins

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FoodEx Kyiv Nutrition programs Program without sweets for men
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