The value of time in a metropolis is enormously high. Realizing this, we decided to get to know the EMS training studio in Kyiv (electro-muscular stimulation). X-Wave promises the best sports results in the shortest possible time. Read about our experience and try it yourself!
For clients of the Spinach service, the X-wave studio network has provided certificates for free trial workouts. Experience the useful impulses for yourself – send a request to shpinat.in.ua@gmail.com.
Why was the FoodEx team interested in X-wave?
- The main advantage of training with X-wave is time saving;
- the ability to train in the studio or at home (there is a service – a trainer’s visit with the necessary equipment);
- qualified studio staff;
- the main criterion of work is the client’s health and comfort;
- EMI training is the training of the future – we follow the trends of healthy lifestyles.
How do you train in X-wave suits?
So, our acquaintance with X-Wave began in a loft-style studio in the heart of Pechersk. Immediately, we started asking questions: Does 15 minutes give a result? How are the suits treated? Is it safe? Why are the suits moisturized? Is there a size chart? How much does the suit weigh? Does it hurt to feel the impulses?… Our trainer told us about all the features of EMS training. Then the fun began))
At the first training session, all visitors have their metabolic age, visceral fat level, water balance, and other interesting indicators determined using the TANITA device. All information is entered into an individual card.
After the briefing and filling out the questionnaire, we were sent to the locker room. It turned out that you need to wear special underwear under the X-wave suit. You can buy it and take care of it yourself, or take a hygienically clean set from the studio every time. You will also be offered a clean towel, branded socks, and a leotard. You can train in sneakers or in the socks themselves.
The trainer helps you put on the suit and belt correctly and connects the sensors. Next, he sprinkles it with warm water… And then it’s off to battle!
Immediately before the start, the trainer demonstrates the exercises, talks about breathing techniques and the tension that needs to be created in the muscles during the impulses. You can enter the workout smoothly (which is good). The personal trainer controls the intensity and suggests performing fairly simple movements. At the same time, their execution gives a tangible tension in the muscles (i.e., you hold a ball, and it feels like a barbell).
The workout lasted about 15-20 minutes. After the exercises, I had a massage of my choice: lymphatic drainage or anti-cellulite. We tested both))) It’s hard to describe uncontrollable body vibrations… In short, it’s worth signing up for a trial X-Wave workout!
According to X-Wave EMC specialists, training in the suit is absolutely safe for health. A noticeable effect occurs after 4-6 workouts. The impulses are generated by a special simulator. They are similar in type to those initiated by the brain during physical activity. Thus, EMS simulates the natural process of muscle contraction. This eliminates stress on the joints and spine! The likelihood of injury is excluded.
All questions will be answered by the studio administrator or trainer. In addition, you can find frequently asked questions at www.x-wave.com.ua
