Lose those extra pounds with FoodEx healthy meals? Learn how to take measurements correctly!
Step 1: It is best to choose a specific day of the week for this. For example, on Monday before breakfast to start the new week with objective indicators.
Step 2: Measurements are taken on a naked body. Or do you need extra centimeters that will only spoil your mood and statistics? A centimeter tape should fit snugly, but not pull on the skin. You can measure one area several times and choose the average value.
Step 3: Stand in front of a large mirror to see yourself in full view. Do not try to pull in your stomach or tighten your muscles. A mirror will help you to place the tape evenly.
Step 4: Measure your breasts at the largest part. Women also take measurements under the breast. Record the result.
Step 5: Measure your waist in the narrowest area. If you find it difficult to determine, bend to the side – the resulting crease will indicate the correct place.
Step 6: Place your heels together and measure your thighs at the most protruding part of your buttocks. Then place your leg on a support to form a right angle at the knee and measure each thigh separately. To do this, choose an area 5-7 cm below the groin.
Step 7: Weighing. Place the scale on a flat, hard surface (no carpet). Remember that the weight may fluctuate. If you are at the very beginning of a weight loss plan, you will occasionally experience short-term increases. Weigh yourself on a weekly schedule.
Step 8: Monitor the dynamics, record the results.
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