Nutritionist Natalia Fedorenko will tell you about the benefits of microgreen:
Microgreens are the benefits of each plant crop multiplied thousands of times (cereal seeds, sunflower seeds, soybeans, beans, peas, etc.). The most popular is sprouted wheat. It is impossible to overestimate its useful properties. The plant is at the very beginning of its growth and formation, so the concentration of nutrients in it is maximum!
These micro-plants are a unique source of fiber and vitamins. Microgreen helps to detoxify the body, rejuvenates cells due to the content of antioxidants and rutin. It has regenerative (restorative) properties. It has a positive effect on the gastrointestinal tract, metabolic processes and strengthens the immune system.
The potential of the future cereal gives up all the energy accumulated for growth.
At the same time, the sprouts have a mild and quite interesting taste!
The grains are germinated at home and can also be purchased in specialized online stores. Microgreen is added to salads, ready-to-eat meals, smoothies, and fresh juices.
This incredibly healthy food can become a daily addition to your diet!