There is only a little time left until summer! And if you don’t have a fairy godmother who can turn cellulite into a “peach” and your tummy into abs with a wave of a wand, then you should take care of your figure right now.
Trust the FoodEx experts:
We will select the optimal nutrition program for the whole day with delivery. The Express Weight Loss program and programs that combine sports and proper nutrition (Beach Season for Women) are becoming relevant.
On May 17, we will hold a free webinar with a nutritionist. We will learn about the insidious summer calories, discuss problem areas and what kind of diet helps to reduce the appearance of cellulite, and figure out how to preserve the beauty and youthfulness of your skin. Join us!
We are preparing to launch the summer season of theBODYology online weight loss program. How do you like the idea of losing 3 to 10 kg in the first month of summer?
The intensive program is an online format where you:
– join a closed Facebook group and communicate with a nutritionist and weightloss coach;
– receive weekly menus from a nutritionist and cook according to video recipes from a chef;
– keep a food diary and record your weight loss results;
– do video workouts at home;
– get useful information about a healthy lifestyle and personal growth from the Circle of Women’s Power section;
– enjoy changes and communication.
Natalia Fedorenko, nutritionist at FoodEx:
“The main thing is not to go to extremes! Starvation and strict diets can ruin your vacation and worsen your health. And in order not to get bored while counting calories, I’ll highlight a few key points.
– Avoid semi-finished products and products that have undergone prolonged heat or chemical processing.
– Eat more natural simple foods and fiber in the form of bran, fresh herbs, cereals (barley, unpeeled rice).
– Plan your diet – 3 main meals and 2 snacks in the form of berries or fruits, dairy products, vegetable salads.
– Don’t eat “for company,” “while watching a movie,” or “in passing” – keep a picture in your head of “sea-beach-photo in a swimsuit.”
– Give up alcohol. Cool cocktails, beer, wine for dinner – absolutely all alcoholic beverages provoke appetite and reduce control! And now, sweets, cheese, high-calorie snacks are already in use ….
– Arrange fasting days on proteins and vegetables once a week. This will help speed up your metabolism.
– Adjust your daily routine. Long and quality sleep is the key to stable weight loss.
– Don’t forget about your drinking regimen, especially when it gets hot.”
It’s time to find your gym membership!
Make a schedule and train at least 3 times a week. It is important to involve a trainer to avoid injuries before the trip. Cycling, swimming or jumping rope, outdoor games stimulate metabolism well.
Any physical activity is a plus in karma and a minus on the scales 🙂
